[av_section min_height=’75’ min_height_px=’500px’ padding=’no-padding’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=’http://www.missibalisonfitness.com/wp-content/uploads/2018/06/foodie-background.jpg’ attachment=’3909′ attachment_size=’full’ attach=’scroll’ position=’center center’ repeat=’stretch’ video=” video_ratio=’16:9′ overlay_enable=’aviaTBoverlay_enable’ overlay_opacity=’0.5′ overlay_color=’#ef4180′ overlay_pattern=” overlay_custom_pattern=”]
[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]
[av_image src=’http://www.missibalisonfitness.com/wp-content/uploads/2018/06/Nutrition-Coaching-header.png’ attachment=’4039′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’][/av_image]
[/av_one_full][av_icon_box position=’top’ boxed=” icon=’ue809′ font=’entypo-fontello’ title=’Why Nutrition Coaching?’ link=” linktarget=” linkelement=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=”]
You don’t have to be a fitness professional to know that there is a lot of conflicting information out there! It can be overwhelming, confusing and exhausting. Sometimes we just need to sit down with someone who knows the ins and outs of nutrition and can simply tell us what to do and how to do it to reach OUR goals. Nutrition Consultations are for exactly that. We can design these sessions to whatever it is YOU are in need of.
[/av_icon_box]
[av_two_fifth first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]
[av_image src=’http://www.missibalisonfitness.com/wp-content/uploads/2018/06/How-it-works.png’ attachment=’4031′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’fade-in’][/av_image]
[/av_two_fifth][av_three_fifth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]
[av_textblock size=” font_color=” color=”]
In this power session we will lay the ground work for a foundation of healthy eating for a lifetime. I will get to know you, where you are starting from and your current eating habits so we can start you off on a healthier path right away.
[/av_textblock]
[av_iconlist position=’left’ iconlist_styling=” custom_title_size=” custom_content_size=” font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=’#ef4180′ custom_font=” custom_border=”]
[av_iconlist_item title=’Food logs ‘ link=” linktarget=” linkelement=” icon=’ue812′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’What and how much to eat ‘ link=” linktarget=” linkelement=” icon=’ue812′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Food habits ‘ link=” linktarget=” linkelement=” icon=’ue812′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Mindset Tips’ link=” linktarget=” linkelement=” icon=’ue812′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Overcoming clean eating obstacles ‘ link=” linktarget=” linkelement=” icon=’ue812′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Food swaps And more’ link=” linktarget=” linkelement=” icon=’ue812′ font=’entypo-fontello’][/av_iconlist_item]
[/av_iconlist]
[/av_three_fifth][av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′]
[/av_section]
[av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=’http://www.missibalisonfitness.com/wp-content/uploads/2018/04/yellow-background.png’ attachment=’3771′ attachment_size=’full’ attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”]
[av_textblock size=” font_color=” color=”]
For your nutrition coaching sessions we can meet in-person or virtually one-to-one for a 90 minute coaching session.
Before our time together I’ll send you a survey that will help me determine where you need to most help and where you want to focus so we and get right to work during our time together.
In this power session we will lay the ground work for a foundation of healthy eating for a lifetime. I will get to know you, where you are starting from and your current eating habits so we can start you off on a healthier path right away.
We’ll address key areas where dietary changes can be implemented, and set short- and long-term goals.
We’ll follow up with emails, and in two weeks we’ll meet again for a free 30 minute session follow up phone session.
We’ll cover lifestyle habits and overcoming obstacles that can affect your progress to a healthier, more productive life, including
.
[/av_textblock]
[/av_section]
[av_section min_height=’100′ min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=’http://www.missibalisonfitness.com/wp-content/uploads/2018/06/foodie-background.jpg’ attachment=’3909′ attachment_size=’full’ attach=’scroll’ position=’center center’ repeat=’stretch’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”]
[av_two_fifth first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]
[av_image src=’http://www.missibalisonfitness.com/wp-content/uploads/2018/06/Whats-included.png’ attachment=’4027′ attachment_size=’full’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’fade-in’][/av_image]
[/av_two_fifth][av_three_fifth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”]
[av_textblock size=” font_color=” color=”]
Nutrition Consultations also include:
[/av_textblock]
[av_iconlist position=’left’ iconlist_styling=” custom_title_size=” custom_content_size=” font_color=” custom_title=” custom_content=” color=’custom’ custom_bg=’#ef4180′ custom_font=” custom_border=”]
[av_iconlist_item title=’A customized 7-day meal plan ‘ link=” linktarget=” linkelement=” icon=’ue812′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Recipes.’ link=” linktarget=” linkelement=” icon=’ue812′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Shopping list ‘ link=” linktarget=” linkelement=” icon=’ue812′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Prep guide ‘ link=” linktarget=” linkelement=” icon=’ue812′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’Food lists ‘ link=” linktarget=” linkelement=” icon=’ue812′ font=’entypo-fontello’][/av_iconlist_item]
[av_iconlist_item title=’PDF worksheets to get you involved in the planning of your healthy eating path immediately’ link=” linktarget=” linkelement=” icon=’ue812′ font=’entypo-fontello’][/av_iconlist_item]
[/av_iconlist]
[/av_three_fifth][av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′]
[av_icon_box position=’top’ boxed=” icon=’ue809′ font=’entypo-fontello’ title=’Ready To Get Started? More Questions?’ link=” linktarget=” linkelement=” font_color=” custom_title=” custom_content=” color=” custom_bg=” custom_font=” custom_border=”]
Enter your information below and I will get in touch with you soon. We’ll hop on a call so you can determine which kind of nutrition coaching is right for you. I look forward to hearing from you.
You’ll be hearing from me within 48 hours of entering your contact info below
[/av_icon_box]
[/av_section][av_button label=’Click Here To Apply’ link=’manually,https://www.cognitoforms.com/MissiBalisonFitness1/NutritionCoachingInterest’ link_target=’_blank’ size=’x-large’ position=’center’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ color=’custom’ custom_bg=’#ef045a’ custom_font=’#ffffff’]
[av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′]
[av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=’http://www.missibalisonfitness.com/wp-content/uploads/2018/04/yellow-background.png’ attachment=’3771′ attachment_size=’full’ attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”]
[av_button_big label=’What People Are Saying…’ description_pos=’below’ link=’manually,http://’ link_target=” icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ custom_font=’#ef4180′ color=’custom’ custom_bg=’#ffffff’ color_hover=’theme-color-subtle’ custom_bg_hover=’#444444′][/av_button_big]
[av_testimonials style=’slider_large’ columns=’2′ interval=’3′ font_color=” custom_title=” custom_content=”]
[av_testimonial_single src=” name=’Merry B’ subtitle=” link=’http://’ linktext=”]
“Thanks so much for this Missi .. I so appreciate your effort to keep us eating healthy! All looks awesome and this so helps with planning!”
[/av_testimonial_single]
[av_testimonial_single src=” name=’Kathy B’ subtitle=” link=” linktext=”]
“I love that it’s not a diet, and how amazing I feel. I have been experiencing this way of eating for 5 months now, and when I stray away, and eat off plan, I can feel it mentally, and physically”
[/av_testimonial_single]
[av_testimonial_single src=” name=’Crystal Z’ subtitle=” link=” linktext=”]
Good morning, Missi! In case you didn’t know…you REALLY know what you’re talking about, when it comes to nutrition!! J Although I haven’t been using the meal tracker online, I have changed my nutrition considerably—reducing fruits to two or less per day, and at more appropriate times, based on exercise intensity levels. I’ve made some of the delicious meals from the personalized cookbook you emailed me, too.
So, wanted you to know that I’ve lost FOUR (and ½) pounds this week! Vegetables coming out my ears!
Thank you for that consultation. I believe it will be life-changing!
Sincerely, Crystal
[/av_testimonial_single]
[/av_testimonials]
[/av_section]
[av_textblock size=” font_color=” color=”]
More Nutritional Services:
12 Week Nutrition Coaching Program
[/av_textblock]