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is a staple in my studio. The variety of grip positions allows you to perform a larger array of exercises than the typical weighted bar. You can use the rubber plates on their own as weights for the smaller muscle group exercises such as Bicep curls, Triceps press backs and shoulder front raises. .
Fitness Products
Lebert Equalizer
is a simple, portable and versatile piece of equipment for a full body workout. Simplify your exercise routine with the Lebert Equalizer, the total body strengthener that works arms, chest, back and core muscles like no other piece of exercise
Loop Bands
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T-Grip Bar
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Flexibility/ Mobility & Bodywork Products
Trigger Point Balls
Trigger point balls are the perfect solution for those knots and tight muscles when you can’t get to the massage therapist
Stretch Strap
This stretch strap Fits comfortably in your hands and around your feet.Stretch exercise straps keeps your body in a better shape to withstand intensive exercise and improved range of motion, enhanced muscle recovery, reduced risk of injury.
Stretch Strap
This long 4’ dense foam roller is versatile for use on many muscle groups and just right for laying your spine on to improve postural alignment
The Peanut
The peanut is the perfect tool to release tight muscles on either side of your spine. You can also use this tool to release the muscles at the bases of the head that can cause headaches
when you can’t get to the massage therapist
Stretch Strap
This stretch strap Fits comfortably in your hands and around your feet.Stretch exercise straps keeps your body in a better shape to withstand intensive exercise and improved range of motion, enhanced muscle recovery, reduced risk of injury.
Stretch Strap
This long 4’ dense foam roller is versatile for use on many muscle groups and just right for laying your spine on to improve postural alignment
Sleep Enhancement Products
MAGNESIUM BREAKTHROUGH
Sleep can be a reral issue for peri and menopausal women. BIOptimizer’s Magnesium Breakthorough has done WONDERS for my sleep!
Benefits:
- Best magnesium supplements for sleep
- Promotes a balanced stress response, to feel relaxed and at peace
- Sleep faster and deeper
- A key nutrient for healthy immune responses
- Provides an essential electrolyte to maintain healthy rhythm
- Provides a key building block to strong bone
Use code MISSI10 for 10% off at checkout
SLEEP SR BY KAGED
Kaged Sleep SR is perfect for anyone looking to relieve stress, calm thierr mind and ease into a long, restful sleep.
Fall asleep faster…
Stay asleep longer.
Use code Missi15 at checkout for a 15% discount
The soothing scents of these essential oil blends are perfect to relax you so you can fall into a deep sleep
Eye Mask
I Literally LOVE these sleep masks. Not only do we sleep better in a dark room but these masks are contoured so the create little pockets for your eyeballs so they don’t get squished!
Ear Plugs
The dog shaking its’ collar, ice cubes falling in the freezer, your husband snoring!! These ear plugs block our sound so You’ll wake up less in the night… And you know how hard it is to fall back to sleep… Don’t risk it, just get the ear plugs
Sleep Mist
The soothing scents of these essential oil blends are perfect to relax you so you can fall into a deep sleep
BOOKS
PASSWORD KEEPER
I created this little gem to keep my husband organized. I truly believed thta being orgaaanized buys you more time and less stress in your day to make room for morre important things than rummaging for that lost password… such as getting in your workouts, meal prepping, taking a walk and journaling. Trust me, get this little password keeper and get. on with your life 😉
MINDFULNESS WORKBOOK
I wrote this one myself! This mindfulness journal to help you get clarity, set goals and spend time in reflection.. Sometimes our thoughts get jumbled and it can cause us to get overwhelmed and lose focus.
In this journal you’ll find pages for:
- A daily “dear me” letter to yourself
- Mindful art area – doodling or mapping our goals
- Gratitude and kindness lists
- Self love and acceptance prompts
- Compliments to you
WOMANS DAILY SUCCESS JOURNAL
Written by Missi Balison
Daily success journal for women. 6×9 inches.
LIned pages with prompts for:
- Gratitude,
- Daily wins,
- Personal growth, affirmations,
- Top 3 tasks for each day
- 5 minute daily journal time
This daily journal will help you create an effective morning routine for success