Join Us For Fitness, Nutrition, Coaching, Massage In Our Sandpoint Womens’ Gym
Join us for a membership ( minimum 3 months) and you’ll get my Summer Shred program absolutely FREE
You’ll get:
- 6 Weeks of deliciously simple meal plans! PLUS shopping lists
- Access to my brand new online fitness app
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Body Fat Testing and measurements
- Coaching and accountabilty
- Goal setting and action steps customized for YOU!
- 4 BONUS guides
Welcome To Missi Balison Fitness
If you are looking for a gym in Sandpoint that is just for women, you have found the place! We help women in our Sandpoint fitness center get strong, fit and rock their next phase even if they have felt frustrated, hopeless and unmotivated by a change in hormones.
Voted Sandpoint's Finest Gym 5 Years In A Row!
The Studio
Just getting started on your fitness journey? Not sure where or how to start? Well we have a class for that! We are always looking for new ladies to add to our amazing community and we love to help “newbies” feel comfortable in a gym setting and in their own bodies. Click below to learn more.
Get strong with your new fitness friends in a fun and motivating environment. Discover our range of small group training session styles. So much more than just a “fitness class,” our community will keep you motivated.
Private Training
Personal Training allows for the most effective results to reach your specific goals. Enjoy tailored exercise plans designed especially for you and your body. We’ll help you create new and lasting habits.
Get our free Perfect Plate Guide to get you to your goals faster!
Simplify getting to your fat loss and nutrition goals with my Perfect Plate Guide! Clean eating made easy
Massage Therapy
Massage therapy is not just a “luxury.” It will help you move better and keep you out of pain so you can enjoy the life you love. Gift certificates avaiblable!
Just getting started on your fitness journey? Not sure where or how to start? Well we have a class for that! We are always looking for new ladies to add to our amazing community and we love to help “newbies” feel comfortable in a gym setting and in their own bodies. Click below to learn more.
Meet Missi
Missi Balison – Personal Trainer & Exercise Physiologist
My passion is to help you get fit, healthy and balanced without intimidation or confusion. Are you ready for a better and healthier you without the calorie counting? I have been a Personal Trainer for over 25 years and can develop customized nutrition and exercise plans for people just like you who want to feel better and be better. I am going to teach you to learn how to love nourishing each cell of your body so you can get the most out of it and feel and look amazing!
The holistic approach goes beyond the pounds and percentages, but instead we dig deep in the physiological and nutritional needs of your body. I am going to teach you how to love your body so you can lead a happy, healthy, and fulfilled life all while losing weight and gaining muscle. I can’t wait for you to experience the comfort of my private Sandpoint Fitness Studio.
If you want to get healthy, lose weight and be the strongest version of YOU – you are going to feel right at home. You can start by booking a Success Session here. Or browsing the group coaching plans available here.
Be sure to browse the blog for on-the-go fitness and nutrition information.
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