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Activate your muscles from head to toe with Barre Classes in Sandpoint. This powerful series combines exercises to improve your balance, posture, strength and stamina
Prepare to work up a sweat but feel amazing with no impact
Barre classes target your shoulders, arms, core, hips, glutes, and legs — there’s nothing we’ll miss. You’ll finish each challenging workout feeling stronger and more confident in your skin.
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You can wear your regular workout clothes for a Barre class. Also, Barre is done without shoes. A pair of socks with sitcky bottoms is helpful but certainly not required
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Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. You don’t have to be a dancing rockstar to enjoy a barre class
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Barre delivers a full body workout, but it’s great for strengthening your core and toning your glutes and legs. Because ballet barre is low impact, it’s great if you recovering from an injury (let the instructor know if you have an injury so they can modify exercises accordingly!). Many barre classes can also be modified so they are a safe workout option for pre or post-natal clients. Barre workouts are also a good cross-training option to pair with other exercise like running, weight lifting or cycling, because they strengthen the muscles needed for these exercises without being too stressful on the body.
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Enter your information below and I will get in touch with you soon. We’ll hop on a call so you can determine if meal planning is right for you. I look forward to hearing from you.
You’ll be hearing from me within 48 hours of entering your contact info below
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[av_testimonial_single src=” name=’Merry B’ subtitle=” link=’http://’ linktext=”]
“Thanks so much for this Missi .. I so appreciate your effort to keep us eating healthy! All looks awesome and this so helps with planning!”
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[av_testimonial_single src=” name=’Kathy B’ subtitle=” link=” linktext=”]
“I love that it’s not a diet, and how amazing I feel. I have been experiencing this way of eating for 5 months now, and when I stray away, and eat off plan, I can feel it mentally, and physically”
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[av_testimonial_single src=” name=’Crystal Z’ subtitle=” link=” linktext=”]
Good morning, Missi! In case you didn’t know…you REALLY know what you’re talking about, when it comes to nutrition!! J Although I haven’t been using the meal tracker online, I have changed my nutrition considerably—reducing fruits to two or less per day, and at more appropriate times, based on exercise intensity levels. I’ve made some of the delicious meals from the personalized cookbook you emailed me, too.
So, wanted you to know that I’ve lost FOUR (and ½) pounds this week! Vegetables coming out my ears!
Thank you for that consultation. I believe it will be life-changing!
Sincerely, Crystal
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