by Missi Balison | May 18, 2017 | Coaching, Fat Loss, Fitness, Healthy Living, menopause
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by Missi Balison | Mar 20, 2017 | Coaching, Mindset, Motivation
Creating habits isn’t hard, but the right steps are essential! Have you ever tried to break or creating habits only to get halfway through day one and realize that you completely forgot that you were doing “a new thing”? That’s because the habit that you are...
by Missi Balison | Mar 13, 2017 | Fat Loss, Healthy Living, Mindset, Nutrition
[av_textblock size=” font_color=” color=”] Is your mindless eating out of control? Nutrition is 80 % of the equation when it comes to meeting your fitness goals! Sometimes starting a new “diet” can seem too daunting but what if I told you...
by Missi Balison | Feb 21, 2017 | Coaching, Fat Loss, Fitness, Personal Training
I recently did a poll with my Facebook community (you can follow my page HERE and my private community HERE ) and found that one of the reasons people don’t workout is they are too short on time. They feel like a short little workout isn’t going to do anything to...
by Missi Balison | Feb 15, 2017 | Coaching, Fitness, Personal Training
When it comes to getting the most out of your workout which is best, dumbbells or exercise machines? Well, then answer is, it all depends on your goals…. Watch the video to learn more or scroll down to get the highlights! Dumbbells vs. Exercise Machines...
