by Missi Balison | Feb 7, 2017 | Coaching, Fat Loss, Fitness, Motivation
[av_textblock size=” font_color=” color=”] Few things want to make you throw in that towel than a weight loss plateau! You’ve been eating well and exercising sensibly. You have been gradually losing weight at a comfortable rate of speed ....
by Missi Balison | Jan 27, 2017 | Coaching, Mindset, Motivation
5 steps to creating your vision board Why do vision boards work? Successful people have been using vision boards and visualization for years to reach the level of achievement that they have. In fact, visualization and vision boards are a tool that Olympic athletes use...
by Missi Balison | Dec 12, 2016 | Fitness, Healthy Living, Nutrition
Holiday Gift Guide From your Personal Trainer Do you have a fitness lover in your life? Here’s your holiday gift guide Are you the fitness lover that needs a subtle hint for your friends and family? Share this post! I made a line up of my favorite fitness and...
by Missi Balison | Dec 5, 2016 | Coaching, Mindset, Motivation, Programs
Reduce Stress with Holiday Organization Stress Overwhelm Time crunched To-Do lists swirling around in your head! Do any of these things sound familiar…Welcome to the Christmas season. When I had my 3rd child (the 2nd child born in December!) I decided that I was not...
by Missi Balison | Nov 21, 2016 | Fitness, Motivation, Personal Training, Programs
Make time for Holiday Fitness – 10 top tips! I hear it EVERY year…”I’m too busy to workout!” Well, one of my favorite parts of my job is helping people overcome the obstacles that get in their way of becoming a healthier, stringer, better version of themselves....
