by Missi Balison | Apr 9, 2016 | Healthy Living, Nutrition
For fat loss supplements, apple cider vinegar is the way to go! Apple Cider Vinegar is one of the simplest natural weight loss tools you can get your hands on. According to Gallup polls 51% of adults are trying to lose weight and while one-third of Americans classify...
by Missi Balison | Apr 4, 2016 | Healthy Living, Nutrition
Bone broth has healing benefits on both the inside and the outside So simple to make with so many profound benefits, bone broth is something you will soon want to make a staple of your diet. Here are several of the reasons you’ll want to start simmering a pot...
by Missi Balison | Mar 14, 2016 | Coaching, Fitness, Mindset, Motivation
[av_textblock size=” font_color=” color=”] In this article we are going to fire up your fitness motivation muscle by taking a deeper look into intrinsic and extrinsic motivation. Quite often I will ask my Facebook Live followers “What is...
by Missi Balison | Mar 12, 2016 | Coaching, Healthy Living, Mindset, Motivation, Nutrition
It happens every Monday…The treadmills are filled up with those attending “cardio confessional” after a weekend of gorging on a bad diet and falling off the wagon. Unfortunately, their efforts to try to out train a bad diet won’t help because...
by Missi Balison | Mar 6, 2016 | Coaching, Fitness, Healthy Living, Nutrition
When I first began my career in the fitness industry, I wholeheartedly believed that calorie counting was helping people reach their goals, lose fat, and get healthier by introducing them to one simple model we were all taught in our certification courses – the...
