by Missi Balison | Mar 3, 2016 | Coaching, Healthy Living, Mindset, Motivation
We’ve all heard the mantra “It takes 3 weeks to make or break a habit” but we all know that habits are not going to change themselves. Learning the proper techniques can make a actually make or break that new behavior. Let’s look at...
by Missi Balison | Feb 23, 2016 | Coaching, Fitness, Personal Training
It is almost March 1st. Unfortunately March is where many New Year’s resolutions go to die. The dreaded fitness plateau leads many to just give up. The good news is there are tweaks you can make to keep that body responding and moving forward to the results...
by Missi Balison | Feb 19, 2016 | Fitness, Motivation, Nutrition
So often we hear (or say) the words…”I’ve got to lose some weight”. Weight loss is a billion dollar industry “helping” us to lose those unwanted pounds. But! we need to ask ourselves….what are those pounds made of? Albeit a...
by Missi Balison | Feb 17, 2016 | Coaching, Fitness, Personal Training
10 Tips To Overcome Delayed Onset Muscle Soreness As a trainer and massage therapist I get asked QUITE often about the issue of muscle soreness. Like almost every day. Let me tell you a little bit about it and how you can take care of it…and now I can just...
by Missi Balison | Feb 15, 2016 | Fitness, Healthy Living, Motivation, Nutrition
There are sooo many fitness apps out there that it can get overwhelming and you can feel like you ar emissing out if you don’t have all of them! Health and Fitness apps can be very motivating and educating so I highly recommend you spend some time checking...
