by Missi Balison | Feb 14, 2016 | Fitness, Healthy Living, Motivation, Personal Training
We’re going to keep this one simple. I just want to give you my 5 go-to tips for burning fat and building muscle…No nonsense. 1. Eat enough protein: Your body needs protein (Amino Acids) coming in on a regular steady stream to be abel to support that...
by Missi Balison | Jan 4, 2016 | Challenges, Mindset, Motivation
February Challenge JOIN the FREE Body Love Makeover Challenge and start making habits to love the body you’re in and talking pretty to it! Each day of the week will have a theme and a different task will be given for each day of the month to help you create a...
by Missi Balison | Jan 1, 2016 | Fitness, Healthy Living
Did you know that the average person sits for 64 hours a week? I know it sounds unbelievable but when you consider the 8-5 job and the average commute of 25.4 minutes each way (according to the American Census Bureau) we are already up to a total of 44 hours a week...
by Missi Balison | Nov 11, 2015 | Fitness, Healthy Living
Some may say that sleep is overrated but is it? Read on to find out how important sleep really is… Sleep recharges your brain, repairs your cells and creates healthy hormones Sleep can help you lose body fat. HGH – Human growth hormone is a fat burning,...
by Missi Balison | Oct 12, 2015 | Coaching, Fat Loss, Motivation
Can simply smiling help you to burn fat? Absolutely! Let me show you how… Speaking of smiling! I LOVE these guys! They ALWAYS make me smile! We’ve probably all heard the old saying that “it takes more muscle (43 muscles) to smile than it does to...
