by Missi Balison | Oct 5, 2015 | Coaching, Fitness, Personal Training
Knowing the inside scoop about how to choose a personal trainer will save you time, money and frustration. The scene plays over and over again in gyms around the country. You finally get the nerve to walk into a gym let alone ask for a personal trainer to give you...
by Missi Balison | Aug 31, 2015 | Healthy Living, Nutrition
Healthy eating does not have to be overwhelming! One of the most frequently asked questions I get as a trainer is “What do I eat to lose fat?” With all the information and advertisements out there this can be a very confusing topic. Old school science...
by Missi Balison | Aug 11, 2015 | Fat Loss, Fitness, Healthy Living
We don’t eat it but it sabotages our waistline… Yes, the answer is stress makes you fat! Doesn’t seem fair but it is the truth. Stress creates a hormonal state that favors fat storage. If you can understand how stress effects the body you will be on your way to...
by Missi Balison | Jul 21, 2015 | Nutrition
Making healthy changes can be a huge feat for some. If I asked you to wipe out all “bad” foods( such as cookies, cakes, pastries, chips, fried foods, sugar, soda, fatty meats and ice cream) today, many of you would quickly find another website. Some...
by Missi Balison | Jun 21, 2015 | Coaching, Nutrition
Sugar cravings are for real! As a personal trainer in my Sandpoint fitness studio one of the toughest things I see clients work through is their addiction to sugar. Maybe it will bring you comfort to know that it is not the craving that “makes” you make...
