by Missi Balison | Dec 13, 2019 | Fitness, Motivation, Testimonials
December Client Spotlight Each month here at Missi Balison Fitness we choose a client each month to represent what we do here at the studio. This month we have chosen Angie Wolfe as our December Client Spotlight! Angie was referred by a friend back in September and...
by Missi Balison | Oct 26, 2019 | Coaching, Motivation, Testimonials
November Client Spotlight: Debra Wildish This month we chose Debra Wildish as our November client spotlight. Debra started with a limited aerial yoga class and then decided to join us for our Little Black Dress program that began in September. During the 6-week...
by Missi Balison | Oct 19, 2019 | Coaching, Fitness, Healthy Living, Mindset, Motivation, Nutrition
5 Healthy Coffee Upgrades… For Smoothies TOO! October at Missi Balison Fitness has been all about upgrading habits in order to take your health and fitness to the next level …Because that is the point right? Taking things to the next level. In this blog...
by Missi Balison | Aug 27, 2019 | Healthy Living
Stress And Your Health Stress is sneaky. Learning how to reduce stress is KEY to good health! Especially in peri/menopausal women Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, or you feel a tension headache coming...
by Missi Balison | Jul 31, 2019 | Coaching, Testimonials
Client Spotlight: Penny Winton This month we’re highlighting Penny Winton’s accomplishments through Missi Balison Fitness! Penny is a dedicated and determined rock star who has openly shared her fitness testimony with us. Penny started her fitness journey...
