by Missi Balison | Jul 20, 2019 | Fat Loss, Healthy Living
Tips To Help You Improve Your Sleep We know that good sleep helps us have more energy and not be cranky but we also need to give it credit for how it not only affects your health, longevity, happiness but your fat loss as well! Many menopausal women experience some...
by Missi Balison | Jul 1, 2019 | Coaching, Testimonials
July Client Spotlight is Katherine Bluthardt Katherine is a true inspiration to all of us at Missi Balison Fitness Studios in Sandpoint! She has accomplished so much with her determination, dedication, goal setting and goal accomplishing, and pure passion. Read...
by Missi Balison | Jun 17, 2019 | Healthy Living, Motivation
[av_textblock size=” font_color=” color=”] June Client Spotlight is Laurie Bethke We are so lucky to have some of the best clients ever! We have chosen Laurie Bethke as our June Client Spotlight. She is truly an amazing woman who is fearless and...
by Missi Balison | May 15, 2019 | Coaching, Motivation, Personal Training
May Client Spotlight I feel like we have the best clients EVER here at my Sandpoint personal training studio. I am so blessed everyday to learn from them and to be inspired by them. Our monthly client spotlights allow us to shout out their hard work and dedication...
by Missi Balison | Apr 10, 2019 | Coaching, Fat Loss, Healthy Living, Mindset
This month’s theme is all about detox but today let’s talk about the other side of detox…Binge eating! You know how you have those weekends, weeks months (like the holidays, summer parties, Easter weekend) where it just seems like there is a celebration around...
