by Missi Balison | Apr 8, 2019 | Fat Loss, Healthy Living, Nutrition
How To DetoxSpring time is an awesome time to hit the reset button and the perfect time of year to detox so I want to take some time to dig deep. Because it is a quite lengthy subject and I want to be able to go into detail on how to detox I am going to break this...
by Missi Balison | Apr 8, 2019 | Coaching, Fat Loss, Healthy Living
Is Now The Best Time To Detox?...
by Missi Balison | Apr 3, 2019 | Coaching, Healthy Living, Nutrition
Are you just tired? Or do you need a detox? April is Detox month here at Missi Balison Fitness and we are going to find your if you need a detox. Here is what we’ve covered so far: In part 1 of this series we covered creating a new mindset around detoxing the body,...
by Missi Balison | Mar 29, 2019 | Coaching, Personal Training, Testimonials
April Client Spotlight I feel like we have the best clients EVER here at my Sandpoint personal training studio. I am so blessed everyday to learn from them and to be inspired by them. Our monthly client spotlights allow us to shout out their hard work and...
by Missi Balison | Dec 24, 2018 | Coaching, Fitness, Mindset, Motivation, Personal Training
Making fitness a habit can be a real struggle. As a personal trainer for over 26 years I have used these top tips with many beginning clients to help them create a new health and fitness routine Schedule Your Workouts Put your workout sessions into your calendar...
