by Missi Balison | Nov 8, 2017 | Fat Loss, Fitness, Healthy Living
Get prepared for NO holiday weight gain this year!Ready to avoid holiday weight gain? Me Too! Didn’t work out so well for me last year so I am on a mission this season!We are about to embark on a really fun time of year – depending on how you look at it ,...
by Missi Balison | Aug 21, 2017 | Coaching, Fat Loss, Fitness, Personal Training
The Many Benefits Of Weight TrainingThe research on the benefits of weight training is not lacking!We so often go about our days not really thinking about the strength and stamina it takes for us to get our daily chores, errands, cleaning, cooking and general running...
by Missi Balison | Aug 1, 2017 | Healthy Living
Napping Success The napping room is calling your name! It’s 2 o’clock in the afternoon, post lunch and your last cup of coffee has long ago graced your desk and … you can barely keep your eyes open. Your mind feels groggy, you feel like someone parked their...
by Missi Balison | Jul 19, 2017 | Fitness, Motivation
[av_textblock size=” font_color=” color=”] Top Tips To Help You Stay Motivated For Your Home Workouts [/av_textblock] [av_textblock size=” font_color=” color=”] There can be lots of distractions to help you stray from your at home...
by Missi Balison | Jul 12, 2017 | Coaching, Fat Loss, Nutrition
How many calories do I eat? As a trainer for the past 30 years, I get the question about how many calories to eat. A lot. In the past few weeks as the summer weather is in full swing and people are trying to lose last minute pounds I’ve been hearing the figure...
