Bone broth has healing benefits on both the inside and the outside

So simple to make with so many profound benefits, bone broth is something you will soon want to make a staple of your diet.  Here are several of the reasons you’ll want to start simmering a pot today!

 Beautifying properties – We could all use a little of that

As we age, we have lower levels of collagen in our skin.  Collagen is what gives our skin its’ elasticity and helps it to retain a firm, smooth appearance.  Bone broth contains high amounts of collagen.  Not only will it improve the appearance of your skin but your hair and nails will look radiant as well

Healing to the joints

For many years now people have been taking glucosamine supplements for joint health.  Bone broth contains a considerable amount of glucosamine as well as chondroitin sulfate which has been shown to prevent arthritis

Sleep better, think better

The glycine bone broth has been shown to help people not only sleep better but think more clearly as well.

Healing to the gut

Gut health is essential to proper functioning of so many areas of the body.  It is essential for absorption of nutrients from the small intestine, healthy colon function and creating a non-inflammatory environment in the body.  The gelatin in bone broth can heal the holes that form when we eat a diet high in processed foods glutenous grains and other inflammatory foods.

Bone broth is extremely economical.

 

ask at your local health food store for grass fed beef or chicken bones and save up the ends of the vegetables you’ve used throughout the week to add to the pot.

Here is a simple recipe to try:

 

Just one cup a day can make a world of difference in your health