by Missi Balison | May 11, 2016 | Challenges, Healthy Living, Nutrition
The right kitchen tools will make all the difference Healthy eating can take a little bit of preparation but I promise you that the right kitchen tools will make it so much easier. As a personal trainer for over 23 years I can’t tell you how many times I hear...
by Missi Balison | May 2, 2016 | Challenges, Healthy Living, Nutrition
Meal prep and planning will save your bacon! When I ask my clients for the first time if they meal prep, the answer I often get is “I just don’t have time to prepare my meals”…My response is a gentle but urgent…“You’re so busy...
by Missi Balison | Jan 4, 2016 | Challenges, Mindset, Motivation
February Challenge JOIN the FREE Body Love Makeover Challenge and start making habits to love the body you’re in and talking pretty to it! Each day of the week will have a theme and a different task will be given for each day of the month to help you create a...
