by Missi Balison | Dec 5, 2021 | Coaching, Fitness, menopause, perimenopause
Keeping your fat burning, stamina supporting muscle as you age can be a challenge! It’s so much easier to KEEP your fitness level (and your muscle) than it is to rebuild it. IMPORTANT NOTE: It’s never too late to get into shape and gain muscle … It doesn’t matter...
by Missi Balison | Aug 9, 2021 | Coaching, Fat Loss, Nutrition, Programs
The other day I sent you an email about something called “ultra-processed foods” and how they’re standing in the way between you and your results.Because the old saying is true: You CANNOT out-exercise a bad diet.The email talked about the first step you can take to...
by Missi Balison | Oct 26, 2019 | Coaching, Motivation, Testimonials
November Client Spotlight: Debra Wildish This month we chose Debra Wildish as our November client spotlight. Debra started with a limited aerial yoga class and then decided to join us for our Little Black Dress program that began in September. During the 6-week...
by Missi Balison | Oct 19, 2019 | Coaching, Fitness, Healthy Living, Mindset, Motivation, Nutrition
5 Healthy Coffee Upgrades… For Smoothies TOO! October at Missi Balison Fitness has been all about upgrading habits in order to take your health and fitness to the next level …Because that is the point right? Taking things to the next level. In this blog...
by Missi Balison | Jul 31, 2019 | Coaching, Testimonials
Client Spotlight: Penny Winton This month we’re highlighting Penny Winton’s accomplishments through Missi Balison Fitness! Penny is a dedicated and determined rock star who has openly shared her fitness testimony with us. Penny started her fitness journey...
by Missi Balison | Jul 1, 2019 | Coaching, Testimonials
July Client Spotlight is Katherine Bluthardt Katherine is a true inspiration to all of us at Missi Balison Fitness Studios in Sandpoint! She has accomplished so much with her determination, dedication, goal setting and goal accomplishing, and pure passion. Read...
