by Missi Balison | May 15, 2019 | Coaching, Motivation, Personal Training
May Client Spotlight I feel like we have the best clients EVER here at my Sandpoint personal training studio. I am so blessed everyday to learn from them and to be inspired by them. Our monthly client spotlights allow us to shout out their hard work and dedication...
by Missi Balison | Apr 10, 2019 | Coaching, Fat Loss, Healthy Living, Mindset
This month’s theme is all about detox but today let’s talk about the other side of detox…Binge eating! You know how you have those weekends, weeks months (like the holidays, summer parties, Easter weekend) where it just seems like there is a celebration around...
by Missi Balison | Apr 8, 2019 | Coaching, Fat Loss, Healthy Living
Is Now The Best Time To Detox?...
by Missi Balison | Apr 3, 2019 | Coaching, Healthy Living, Nutrition
Are you just tired? Or do you need a detox? April is Detox month here at Missi Balison Fitness and we are going to find your if you need a detox. Here is what we’ve covered so far: In part 1 of this series we covered creating a new mindset around detoxing the body,...
by Missi Balison | Mar 29, 2019 | Coaching, Personal Training, Testimonials
April Client Spotlight I feel like we have the best clients EVER here at my Sandpoint personal training studio. I am so blessed everyday to learn from them and to be inspired by them. Our monthly client spotlights allow us to shout out their hard work and...
by Missi Balison | Dec 24, 2018 | Coaching, Fitness, Mindset, Motivation, Personal Training
Making fitness a habit can be a real struggle. As a personal trainer for over 26 years I have used these top tips with many beginning clients to help them create a new health and fitness routine Schedule Your Workouts Put your workout sessions into your calendar...
