by Missi Balison | Dec 22, 2018 | Coaching, Fitness, Healthy Living, Motivation
Fitness Beginners: Do’s & Don’ts Is 2019 your year to get started? I so hope so! Getting started can be especially challenging for fitness beginners. I just got off the phone with a new client that signed up for my Fit Beginnings small group...
by Missi Balison | Oct 19, 2018 | Coaching, Fitness, Personal Training
How do you know when it is time to switch things up in your workout routine? Changing up your workout routine can make all the difference in reaching your goals. The muscles and the heart (which is also a muscle) are adaptive tissues. This means that they have the...
by Missi Balison | Jan 23, 2018 | Coaching, Mindset, Motivation
Use these mindset tips to achieve your goals faster. Ask yourself , what game are you playing? To win or lose, get better or stay the same, struggle or success? Whichever game you choose, I am going to show you how to win it! Believe In You! What game are you...
by Missi Balison | Dec 5, 2017 | Coaching, Mindset, Motivation
Setting Intentions Is The Power Behind The Goals In December we tend to focus on two things… Enjoying where we are as we partake in holiday celebrations and Looking ahead at what is to come! That’s a little contradictory, yes, but if we give each of these...
by Missi Balison | Aug 21, 2017 | Coaching, Fat Loss, Fitness, Personal Training
The Many Benefits Of Weight TrainingThe research on the benefits of weight training is not lacking!We so often go about our days not really thinking about the strength and stamina it takes for us to get our daily chores, errands, cleaning, cooking and general running...
by Missi Balison | Jul 12, 2017 | Coaching, Fat Loss, Nutrition
How many calories do I eat? As a trainer for the past 30 years, I get the question about how many calories to eat. A lot. In the past few weeks as the summer weather is in full swing and people are trying to lose last minute pounds I’ve been hearing the figure...
