by Missi Balison | Mar 6, 2016 | Coaching, Fitness, Healthy Living, Nutrition
When I first began my career in the fitness industry, I wholeheartedly believed that calorie counting was helping people reach their goals, lose fat, and get healthier by introducing them to one simple model we were all taught in our certification courses – the...
by Missi Balison | Mar 3, 2016 | Coaching, Healthy Living, Mindset, Motivation
We’ve all heard the mantra “It takes 3 weeks to make or break a habit” but we all know that habits are not going to change themselves. Learning the proper techniques can make a actually make or break that new behavior. Let’s look at...
by Missi Balison | Feb 23, 2016 | Coaching, Fitness, Personal Training
It is almost March 1st. Unfortunately March is where many New Year’s resolutions go to die. The dreaded fitness plateau leads many to just give up. The good news is there are tweaks you can make to keep that body responding and moving forward to the results...
by Missi Balison | Feb 17, 2016 | Coaching, Fitness, Personal Training
10 Tips To Overcome Delayed Onset Muscle Soreness As a trainer and massage therapist I get asked QUITE often about the issue of muscle soreness. Like almost every day. Let me tell you a little bit about it and how you can take care of it…and now I can just...
by Missi Balison | Oct 12, 2015 | Coaching, Fat Loss, Motivation
Can simply smiling help you to burn fat? Absolutely! Let me show you how… Speaking of smiling! I LOVE these guys! They ALWAYS make me smile! We’ve probably all heard the old saying that “it takes more muscle (43 muscles) to smile than it does to...
by Missi Balison | Oct 5, 2015 | Coaching, Fitness, Personal Training
Knowing the inside scoop about how to choose a personal trainer will save you time, money and frustration. The scene plays over and over again in gyms around the country. You finally get the nerve to walk into a gym let alone ask for a personal trainer to give you...
