by Missi Balison | Jun 20, 2018 | Fat Loss, Healthy Living, menopause
Fruit And Fat Loss With summer in full effect, I’m personally craving more fruit – it’s so refreshing and easy to get your hands on, but I am also being careful to balance my two goals of getting nutrients from eating fruit and fat loss. Eating too much fruit...
by Missi Balison | Dec 12, 2017 | Fat Loss, Fitness, Healthy Living
Welcome to a fun little ditty I like to call… The 12 Days of Fitmas. Every day for the next 11 days I will be sending you a new delicious, healthy recipe and a workout you can do at home to keep you looking and feeling your best right through the holiday. So… Here we...
by Missi Balison | Dec 9, 2017 | Fat Loss, Fitness, Healthy Living
Welcome to a fun little ditty I like to call… The 12 Days of Fitmas. Every day for the next 12 days I will be sending you a new delicious, healthy recipe and a workout you can do at home to keep you looking and feeling your best right through the holiday. So… Here we...
by Missi Balison | Nov 8, 2017 | Fat Loss, Fitness, Healthy Living
Get prepared for NO holiday weight gain this year!Ready to avoid holiday weight gain? Me Too! Didn’t work out so well for me last year so I am on a mission this season!We are about to embark on a really fun time of year – depending on how you look at it ,...
by Missi Balison | Aug 21, 2017 | Coaching, Fat Loss, Fitness, Personal Training
The Many Benefits Of Weight TrainingThe research on the benefits of weight training is not lacking!We so often go about our days not really thinking about the strength and stamina it takes for us to get our daily chores, errands, cleaning, cooking and general running...
by Missi Balison | Jul 12, 2017 | Coaching, Fat Loss, Nutrition
How many calories do I eat? As a trainer for the past 30 years, I get the question about how many calories to eat. A lot. In the past few weeks as the summer weather is in full swing and people are trying to lose last minute pounds I’ve been hearing the figure...
