by Missi Balison | Dec 12, 2017 | Fat Loss, Fitness, Healthy Living
Welcome to a fun little ditty I like to call… The 12 Days of Fitmas. Every day for the next 11 days I will be sending you a new delicious, healthy recipe and a workout you can do at home to keep you looking and feeling your best right through the holiday. So… Here we...
by Missi Balison | Dec 9, 2017 | Fat Loss, Fitness, Healthy Living
Welcome to a fun little ditty I like to call… The 12 Days of Fitmas. Every day for the next 12 days I will be sending you a new delicious, healthy recipe and a workout you can do at home to keep you looking and feeling your best right through the holiday. So… Here we...
by Missi Balison | Nov 8, 2017 | Fat Loss, Fitness, Healthy Living
Get prepared for NO holiday weight gain this year!Ready to avoid holiday weight gain? Me Too! Didn’t work out so well for me last year so I am on a mission this season!We are about to embark on a really fun time of year – depending on how you look at it ,...
by Missi Balison | Aug 21, 2017 | Coaching, Fat Loss, Fitness, Personal Training
The Many Benefits Of Weight TrainingThe research on the benefits of weight training is not lacking!We so often go about our days not really thinking about the strength and stamina it takes for us to get our daily chores, errands, cleaning, cooking and general running...
by Missi Balison | Jul 19, 2017 | Fitness, Motivation
[av_textblock size=” font_color=” color=”] Top Tips To Help You Stay Motivated For Your Home Workouts [/av_textblock] [av_textblock size=” font_color=” color=”] There can be lots of distractions to help you stray from your at home...
by Missi Balison | May 18, 2017 | Coaching, Fat Loss, Fitness, Healthy Living, menopause
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