by Missi Balison | Feb 21, 2017 | Coaching, Fat Loss, Fitness, Personal Training
I recently did a poll with my Facebook community (you can follow my page HERE and my private community HERE ) and found that one of the reasons people don’t workout is they are too short on time. They feel like a short little workout isn’t going to do anything to...
by Missi Balison | Feb 15, 2017 | Coaching, Fitness, Personal Training
When it comes to getting the most out of your workout which is best, dumbbells or exercise machines? Well, then answer is, it all depends on your goals…. Watch the video to learn more or scroll down to get the highlights! Dumbbells vs. Exercise Machines...
by Missi Balison | Feb 7, 2017 | Coaching, Fat Loss, Fitness, Motivation
[av_textblock size=” font_color=” color=”] Few things want to make you throw in that towel than a weight loss plateau! You’ve been eating well and exercising sensibly. You have been gradually losing weight at a comfortable rate of speed ....
by Missi Balison | Dec 12, 2016 | Fitness, Healthy Living, Nutrition
Holiday Gift Guide From your Personal Trainer Do you have a fitness lover in your life? Here’s your holiday gift guide Are you the fitness lover that needs a subtle hint for your friends and family? Share this post! I made a line up of my favorite fitness and...
by Missi Balison | Nov 21, 2016 | Fitness, Motivation, Personal Training, Programs
Make time for Holiday Fitness – 10 top tips! I hear it EVERY year…”I’m too busy to workout!” Well, one of my favorite parts of my job is helping people overcome the obstacles that get in their way of becoming a healthier, stringer, better version of themselves....
by Missi Balison | Jul 18, 2016 | Coaching, Fitness, Mindset, Motivation, Personal Training
[av_textblock size=” font_color=” color=”] Are you letting these common fitness roadblocks stop you from success? As a coach I can’t help myself but to listen to peoples’ words and try to find out what’s behind them when it comes to...
