by Missi Balison | Mar 14, 2016 | Coaching, Fitness, Mindset, Motivation
[av_textblock size=” font_color=” color=”] In this article we are going to fire up your fitness motivation muscle by taking a deeper look into intrinsic and extrinsic motivation. Quite often I will ask my Facebook Live followers “What is...
by Missi Balison | Mar 6, 2016 | Coaching, Fitness, Healthy Living, Nutrition
When I first began my career in the fitness industry, I wholeheartedly believed that calorie counting was helping people reach their goals, lose fat, and get healthier by introducing them to one simple model we were all taught in our certification courses – the...
by Missi Balison | Feb 23, 2016 | Coaching, Fitness, Personal Training
It is almost March 1st. Unfortunately March is where many New Year’s resolutions go to die. The dreaded fitness plateau leads many to just give up. The good news is there are tweaks you can make to keep that body responding and moving forward to the results...
by Missi Balison | Feb 19, 2016 | Fitness, Motivation, Nutrition
So often we hear (or say) the words…”I’ve got to lose some weight”. Weight loss is a billion dollar industry “helping” us to lose those unwanted pounds. But! we need to ask ourselves….what are those pounds made of? Albeit a...
by Missi Balison | Feb 17, 2016 | Coaching, Fitness, Personal Training
10 Tips To Overcome Delayed Onset Muscle Soreness As a trainer and massage therapist I get asked QUITE often about the issue of muscle soreness. Like almost every day. Let me tell you a little bit about it and how you can take care of it…and now I can just...
by Missi Balison | Feb 15, 2016 | Fitness, Healthy Living, Motivation, Nutrition
There are sooo many fitness apps out there that it can get overwhelming and you can feel like you ar emissing out if you don’t have all of them! Health and Fitness apps can be very motivating and educating so I highly recommend you spend some time checking...
