by Missi Balison | Feb 14, 2016 | Fitness, Healthy Living, Motivation, Personal Training
We’re going to keep this one simple. I just want to give you my 5 go-to tips for burning fat and building muscle…No nonsense. 1. Eat enough protein: Your body needs protein (Amino Acids) coming in on a regular steady stream to be abel to support that...
by Missi Balison | Jan 1, 2016 | Fitness, Healthy Living
Did you know that the average person sits for 64 hours a week? I know it sounds unbelievable but when you consider the 8-5 job and the average commute of 25.4 minutes each way (according to the American Census Bureau) we are already up to a total of 44 hours a week...
by Missi Balison | Nov 11, 2015 | Fitness, Healthy Living
Some may say that sleep is overrated but is it? Read on to find out how important sleep really is… Sleep recharges your brain, repairs your cells and creates healthy hormones Sleep can help you lose body fat. HGH – Human growth hormone is a fat burning,...
by Missi Balison | Oct 5, 2015 | Coaching, Fitness, Personal Training
Knowing the inside scoop about how to choose a personal trainer will save you time, money and frustration. The scene plays over and over again in gyms around the country. You finally get the nerve to walk into a gym let alone ask for a personal trainer to give you...
by Missi Balison | Aug 11, 2015 | Fat Loss, Fitness, Healthy Living
We don’t eat it but it sabotages our waistline… Yes, the answer is stress makes you fat! Doesn’t seem fair but it is the truth. Stress creates a hormonal state that favors fat storage. If you can understand how stress effects the body you will be on your way to...
