by Missi Balison | Aug 27, 2019 | Healthy Living
Stress And Your Health Stress is sneaky. Learning how to reduce stress is KEY to good health! Especially in peri/menopausal women Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, or you feel a tension headache coming...
by Missi Balison | Jul 20, 2019 | Fat Loss, Healthy Living
Tips To Help You Improve Your Sleep We know that good sleep helps us have more energy and not be cranky but we also need to give it credit for how it not only affects your health, longevity, happiness but your fat loss as well! Many menopausal women experience some...
by Missi Balison | Jun 17, 2019 | Healthy Living, Motivation
[av_textblock size=” font_color=” color=”] June Client Spotlight is Laurie Bethke We are so lucky to have some of the best clients ever! We have chosen Laurie Bethke as our June Client Spotlight. She is truly an amazing woman who is fearless and...
by Missi Balison | Apr 10, 2019 | Coaching, Fat Loss, Healthy Living, Mindset
This month’s theme is all about detox but today let’s talk about the other side of detox…Binge eating! You know how you have those weekends, weeks months (like the holidays, summer parties, Easter weekend) where it just seems like there is a celebration around...
by Missi Balison | Apr 8, 2019 | Fat Loss, Healthy Living, Nutrition
How To DetoxSpring time is an awesome time to hit the reset button and the perfect time of year to detox so I want to take some time to dig deep. Because it is a quite lengthy subject and I want to be able to go into detail on how to detox I am going to break this...
by Missi Balison | Apr 8, 2019 | Coaching, Fat Loss, Healthy Living
Is Now The Best Time To Detox?...
