by Missi Balison | Apr 3, 2019 | Coaching, Healthy Living, Nutrition
Are you just tired? Or do you need a detox? April is Detox month here at Missi Balison Fitness and we are going to find your if you need a detox. Here is what we’ve covered so far: In part 1 of this series we covered creating a new mindset around detoxing the body,...
by Missi Balison | Dec 22, 2018 | Coaching, Fitness, Healthy Living, Motivation
Fitness Beginners: Do’s & Don’ts Is 2019 your year to get started? I so hope so! Getting started can be especially challenging for fitness beginners. I just got off the phone with a new client that signed up for my Fit Beginnings small group...
by Missi Balison | Jun 20, 2018 | Fat Loss, Healthy Living, menopause
Fruit And Fat Loss With summer in full effect, I’m personally craving more fruit – it’s so refreshing and easy to get your hands on, but I am also being careful to balance my two goals of getting nutrients from eating fruit and fat loss. Eating too much fruit...
by Missi Balison | Mar 7, 2018 | Fitness, Healthy Living, Personal Training
Building strength and stamina is KEY for women. While I am all for chivalry letting my husband take care of the “boy jobs” the reality is there very well could be a day when I am having to do these things for myself. I want to be prepared. We so often go about our...
by Missi Balison | Dec 21, 2017 | Healthy Living, Mindset, Motivation
Disclosure: This website/blog/social media account contains affiliate links. If you click on an affiliate link and make a purchase, we may receive a commission or some form of compensation. This does not affect the price you pay or the quality of the products or...
by Missi Balison | Dec 12, 2017 | Fat Loss, Fitness, Healthy Living
Welcome to a fun little ditty I like to call… The 12 Days of Fitmas. Every day for the next 11 days I will be sending you a new delicious, healthy recipe and a workout you can do at home to keep you looking and feeling your best right through the holiday. So… Here we...
