by Missi Balison | Dec 9, 2017 | Fat Loss, Fitness, Healthy Living
Welcome to a fun little ditty I like to call… The 12 Days of Fitmas. Every day for the next 12 days I will be sending you a new delicious, healthy recipe and a workout you can do at home to keep you looking and feeling your best right through the holiday. So… Here we...
by Missi Balison | Nov 8, 2017 | Fat Loss, Fitness, Healthy Living
Get prepared for NO holiday weight gain this year!Ready to avoid holiday weight gain? Me Too! Didn’t work out so well for me last year so I am on a mission this season!We are about to embark on a really fun time of year – depending on how you look at it ,...
by Missi Balison | Aug 1, 2017 | Healthy Living
Napping Success The napping room is calling your name! It’s 2 o’clock in the afternoon, post lunch and your last cup of coffee has long ago graced your desk and … you can barely keep your eyes open. Your mind feels groggy, you feel like someone parked their...
by Missi Balison | Jul 3, 2017 | Fat Loss, Healthy Living, menopause, perimenopause
So many times we think that fat loss and getting healthy is about calories in versus calories out, adding the right nutrition and the right amount and kinds of exercise but we forget about the huge impact hormone balance has on our fat loss and overall health. While...
by Missi Balison | Jun 10, 2017 | Healthy Living
Tips To Lower Alzheimer’s In Women June 21st is World Alzheimer’s Awareness Day. Dementia and Alzheimer’s are serious subjects and I want to take the time to get real with you! It is so important to take care of your brain health now in order to...
by Missi Balison | May 18, 2017 | Coaching, Fat Loss, Fitness, Healthy Living, menopause
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