by Missi Balison | Mar 13, 2017 | Fat Loss, Healthy Living, Mindset, Nutrition
[av_textblock size=” font_color=” color=”] Is your mindless eating out of control? Nutrition is 80 % of the equation when it comes to meeting your fitness goals! Sometimes starting a new “diet” can seem too daunting but what if I told you...
by Missi Balison | Dec 12, 2016 | Fitness, Healthy Living, Nutrition
Holiday Gift Guide From your Personal Trainer Do you have a fitness lover in your life? Here’s your holiday gift guide Are you the fitness lover that needs a subtle hint for your friends and family? Share this post! I made a line up of my favorite fitness and...
by Missi Balison | Oct 19, 2016 | Coaching, Healthy Living, Mindset
3 Secrets to Creating Healthy Holidays – Reclaiming your Goals!Before we start...I have a bonus recipe book for you at the end of this post. Grab it HERE and keep reading! Tis the season! Yes, already. It is mid October and this is the time of year when the...
by Missi Balison | Jul 12, 2016 | Coaching, Healthy Living, Motivation
What is your ideal healthy life? – Here are the 5 essential components to figuring that out If you are reading this at the time of posting then today is July 13th…That means we are almost exactly half way through the year! Where did it go? Just like you I...
by Missi Balison | Jul 5, 2016 | Healthy Living, Motivation, Nutrition
Have you tried over and over to quit sugar? I find that it can be really helpful to understand sugar for what it really is (which is not good) and what it really does in our body (which is not good either) …So, get ready for some eye opening statistics, facts...
by Missi Balison | May 11, 2016 | Challenges, Healthy Living, Nutrition
The right kitchen tools will make all the difference Healthy eating can take a little bit of preparation but I promise you that the right kitchen tools will make it so much easier. As a personal trainer for over 23 years I can’t tell you how many times I hear...
