by Missi Balison | May 2, 2016 | Challenges, Healthy Living, Nutrition
Meal prep and planning will save your bacon! When I ask my clients for the first time if they meal prep, the answer I often get is “I just don’t have time to prepare my meals”…My response is a gentle but urgent…“You’re so busy...
by Missi Balison | Apr 26, 2016 | Healthy Living, Nutrition
Protein powders – uncovered! As a personal trainer for the past 23 years I get asked frequently “what are the best protein powders?” and “How much protein should I take?” Let’s take a moment to uncover some of the details...
by Missi Balison | Apr 25, 2016 | Healthy Living, Nutrition
Nuts and seeds, milks and butters …Oh My! Nuts and seeds are powerful little packets of goodness that should be added into but are often sadly neglected in many people’s diets. Let’s take a look at all of the goodness they offer. First off I want to...
by Missi Balison | Apr 24, 2016 | Healthy Living, Nutrition
Mi-so sorry, but soy is an unhealthy food! Soy, soybeans and soy products have been used, and touted as a healthy product, for years. It is found in so many products that we can hardly read a label without seeing it pop up. Soy propaganda tells us that soy protects...
by Missi Balison | Apr 11, 2016 | Healthy Living, Nutrition
[av_textblock size=” font_color=” color=”] Going gluten free doesn’t have to be daunting: Going gluten free has been a stumbling block for so many looking for better health…but it doesn’t have to be. I am gong to teach you some...
by Missi Balison | Apr 9, 2016 | Healthy Living, Nutrition
For fat loss supplements, apple cider vinegar is the way to go! Apple Cider Vinegar is one of the simplest natural weight loss tools you can get your hands on. According to Gallup polls 51% of adults are trying to lose weight and while one-third of Americans classify...
