by Missi Balison | Apr 4, 2016 | Healthy Living, Nutrition
Bone broth has healing benefits on both the inside and the outside So simple to make with so many profound benefits, bone broth is something you will soon want to make a staple of your diet. Here are several of the reasons you’ll want to start simmering a pot...
by Missi Balison | Mar 12, 2016 | Coaching, Healthy Living, Mindset, Motivation, Nutrition
It happens every Monday…The treadmills are filled up with those attending “cardio confessional” after a weekend of gorging on a bad diet and falling off the wagon. Unfortunately, their efforts to try to out train a bad diet won’t help because...
by Missi Balison | Mar 6, 2016 | Coaching, Fitness, Healthy Living, Nutrition
When I first began my career in the fitness industry, I wholeheartedly believed that calorie counting was helping people reach their goals, lose fat, and get healthier by introducing them to one simple model we were all taught in our certification courses – the...
by Missi Balison | Mar 3, 2016 | Coaching, Healthy Living, Mindset, Motivation
We’ve all heard the mantra “It takes 3 weeks to make or break a habit” but we all know that habits are not going to change themselves. Learning the proper techniques can make a actually make or break that new behavior. Let’s look at...
by Missi Balison | Feb 15, 2016 | Fitness, Healthy Living, Motivation, Nutrition
There are sooo many fitness apps out there that it can get overwhelming and you can feel like you ar emissing out if you don’t have all of them! Health and Fitness apps can be very motivating and educating so I highly recommend you spend some time checking...
by Missi Balison | Feb 14, 2016 | Fitness, Healthy Living, Motivation, Personal Training
We’re going to keep this one simple. I just want to give you my 5 go-to tips for burning fat and building muscle…No nonsense. 1. Eat enough protein: Your body needs protein (Amino Acids) coming in on a regular steady stream to be abel to support that...
