by Missi Balison | Jan 1, 2016 | Fitness, Healthy Living
Did you know that the average person sits for 64 hours a week? I know it sounds unbelievable but when you consider the 8-5 job and the average commute of 25.4 minutes each way (according to the American Census Bureau) we are already up to a total of 44 hours a week...
by Missi Balison | Nov 11, 2015 | Fitness, Healthy Living
Some may say that sleep is overrated but is it? Read on to find out how important sleep really is… Sleep recharges your brain, repairs your cells and creates healthy hormones Sleep can help you lose body fat. HGH – Human growth hormone is a fat burning,...
by Missi Balison | Aug 31, 2015 | Healthy Living, Nutrition
Healthy eating does not have to be overwhelming! One of the most frequently asked questions I get as a trainer is “What do I eat to lose fat?” With all the information and advertisements out there this can be a very confusing topic. Old school science...
by Missi Balison | Aug 11, 2015 | Fat Loss, Fitness, Healthy Living
We don’t eat it but it sabotages our waistline… Yes, the answer is stress makes you fat! Doesn’t seem fair but it is the truth. Stress creates a hormonal state that favors fat storage. If you can understand how stress effects the body you will be on your way to...
