by Missi Balison | Dec 21, 2017 | Healthy Living, Mindset, Motivation
Disclosure: This website/blog/social media account contains affiliate links. If you click on an affiliate link and make a purchase, we may receive a commission or some form of compensation. This does not affect the price you pay or the quality of the products or...
by Missi Balison | Dec 5, 2017 | Coaching, Mindset, Motivation
Setting Intentions Is The Power Behind The Goals In December we tend to focus on two things… Enjoying where we are as we partake in holiday celebrations and Looking ahead at what is to come! That’s a little contradictory, yes, but if we give each of these...
by Missi Balison | Jul 19, 2017 | Fitness, Motivation
[av_textblock size=” font_color=” color=”] Top Tips To Help You Stay Motivated For Your Home Workouts [/av_textblock] [av_textblock size=” font_color=” color=”] There can be lots of distractions to help you stray from your at home...
by Missi Balison | Jun 10, 2017 | Fat Loss, menopause, Motivation, perimenopause
How Does Menopause Affect Weight Gain?Watch this short video to learn what happens to fat cells during menopause. Do they shrink, grow, multiply or divide?...
by Missi Balison | Mar 20, 2017 | Coaching, Mindset, Motivation
Creating habits isn’t hard, but the right steps are essential! Have you ever tried to break or creating habits only to get halfway through day one and realize that you completely forgot that you were doing “a new thing”? That’s because the habit that you are...
by Missi Balison | Feb 7, 2017 | Coaching, Fat Loss, Fitness, Motivation
[av_textblock size=” font_color=” color=”] Few things want to make you throw in that towel than a weight loss plateau! You’ve been eating well and exercising sensibly. You have been gradually losing weight at a comfortable rate of speed ....
