by Missi Balison | Oct 19, 2019 | Coaching, Fitness, Healthy Living, Mindset, Motivation, Nutrition
5 Healthy Coffee Upgrades… For Smoothies TOO! October at Missi Balison Fitness has been all about upgrading habits in order to take your health and fitness to the next level …Because that is the point right? Taking things to the next level. In this blog...
by Missi Balison | Apr 8, 2019 | Fat Loss, Healthy Living, Nutrition
How To DetoxSpring time is an awesome time to hit the reset button and the perfect time of year to detox so I want to take some time to dig deep. Because it is a quite lengthy subject and I want to be able to go into detail on how to detox I am going to break this...
by Missi Balison | Apr 3, 2019 | Coaching, Healthy Living, Nutrition
Are you just tired? Or do you need a detox? April is Detox month here at Missi Balison Fitness and we are going to find your if you need a detox. Here is what we’ve covered so far: In part 1 of this series we covered creating a new mindset around detoxing the body,...
by Missi Balison | Jul 12, 2017 | Coaching, Fat Loss, Nutrition
How many calories do I eat? As a trainer for the past 30 years, I get the question about how many calories to eat. A lot. In the past few weeks as the summer weather is in full swing and people are trying to lose last minute pounds I’ve been hearing the figure...
by Missi Balison | Jun 6, 2017 | menopause, Mindset, Nutrition, perimenopause
Help For Perimenopausal Brain Fog June is National Brain Health Awareness month we are going to dive into matters of the mind. As perimenopause and menopause set in so does brain fog. It becomes quite clear that our brains don’t work quite like they used to....
by Missi Balison | Mar 13, 2017 | Fat Loss, Healthy Living, Mindset, Nutrition
[av_textblock size=” font_color=” color=”] Is your mindless eating out of control? Nutrition is 80 % of the equation when it comes to meeting your fitness goals! Sometimes starting a new “diet” can seem too daunting but what if I told you...
