by Missi Balison | Feb 19, 2016 | Fitness, Motivation, Nutrition
So often we hear (or say) the words…”I’ve got to lose some weight”. Weight loss is a billion dollar industry “helping” us to lose those unwanted pounds. But! we need to ask ourselves….what are those pounds made of? Albeit a...
by Missi Balison | Feb 15, 2016 | Fitness, Healthy Living, Motivation, Nutrition
There are sooo many fitness apps out there that it can get overwhelming and you can feel like you ar emissing out if you don’t have all of them! Health and Fitness apps can be very motivating and educating so I highly recommend you spend some time checking...
by Missi Balison | Aug 31, 2015 | Healthy Living, Nutrition
Healthy eating does not have to be overwhelming! One of the most frequently asked questions I get as a trainer is “What do I eat to lose fat?” With all the information and advertisements out there this can be a very confusing topic. Old school science...
by Missi Balison | Jul 21, 2015 | Nutrition
Making healthy changes can be a huge feat for some. If I asked you to wipe out all “bad” foods( such as cookies, cakes, pastries, chips, fried foods, sugar, soda, fatty meats and ice cream) today, many of you would quickly find another website. Some...
by Missi Balison | Jun 21, 2015 | Coaching, Nutrition
Sugar cravings are for real! As a personal trainer in my Sandpoint fitness studio one of the toughest things I see clients work through is their addiction to sugar. Maybe it will bring you comfort to know that it is not the craving that “makes” you make...
