by Missi Balison | Aug 21, 2017 | Coaching, Fat Loss, Fitness, Personal Training
The Many Benefits Of Weight TrainingThe research on the benefits of weight training is not lacking!We so often go about our days not really thinking about the strength and stamina it takes for us to get our daily chores, errands, cleaning, cooking and general running...
by Missi Balison | Feb 21, 2017 | Coaching, Fat Loss, Fitness, Personal Training
I recently did a poll with my Facebook community (you can follow my page HERE and my private community HERE ) and found that one of the reasons people don’t workout is they are too short on time. They feel like a short little workout isn’t going to do anything to...
by Missi Balison | Feb 15, 2017 | Coaching, Fitness, Personal Training
When it comes to getting the most out of your workout which is best, dumbbells or exercise machines? Well, then answer is, it all depends on your goals…. Watch the video to learn more or scroll down to get the highlights! Dumbbells vs. Exercise Machines...
by Missi Balison | Nov 21, 2016 | Fitness, Motivation, Personal Training, Programs
Make time for Holiday Fitness – 10 top tips! I hear it EVERY year…”I’m too busy to workout!” Well, one of my favorite parts of my job is helping people overcome the obstacles that get in their way of becoming a healthier, stringer, better version of themselves....
by Missi Balison | Jul 18, 2016 | Coaching, Fitness, Mindset, Motivation, Personal Training
[av_textblock size=” font_color=” color=”] Are you letting these common fitness roadblocks stop you from success? As a coach I can’t help myself but to listen to peoples’ words and try to find out what’s behind them when it comes to...
by Missi Balison | Feb 23, 2016 | Coaching, Fitness, Personal Training
It is almost March 1st. Unfortunately March is where many New Year’s resolutions go to die. The dreaded fitness plateau leads many to just give up. The good news is there are tweaks you can make to keep that body responding and moving forward to the results...
