November Client Spotlight
We have a new client spotlight this month, Audrey Asche. She joined Missi Balison Fitness in August and has made amazing strides!
Here is a little bit of her story…
Meet Audrey Asche. You may recognize Audrey from the aisles of our local Safeway where she works.
Audrey has always been an athletic person, wrestling in middle school and high school for a total of 4 years. She also played water polo during that time.
Three cheers for a girl getting into these mostly male dominated sports!
She moved to Sandpoint 8 years ago with her family to be closer to an aunt in Canada and friends they had met during family vacations in the area.
Audrey loves skiing in the winter and hiking in the summer with family, so Sandpoint is perfect for them!
Ever since graduating high school Audrey has struggled with her weight, trying everything to keep it off. Finally she found Weight Watchers which seemed to be successful in helping her lose weight.
Last year her mother was diagnosed with breast cancer which was really scary for Audrey. Being a stress eater, Audrey gained 40 pounds in a couple of years.
Audrey was just recently diagnosed prediabetic which has lit a fire under her! She immediately cut out sugar and began coming to Missi Balison Fitness for private one on one training.
We are so happy to share that since August Audrey has lost 10 pounds and 8+ inches.
How did she do it?
- She cut out sugar
- She strength trains 2x a week
- She does Zumba 1-2x a week
- She gets in her daily steps (over 10,000 a day on most days)
- She eats sensibly (currently we are working on maintaining portions as our habit focus)
- She drinks her water
Audrey DOES THE WORK!
Audrey wants to continue working with Missi one on one, with one of her goals being “to get down to 160 and feel better with my body and stay healthy.”
She says “Missi has been a great trainer, training me to get back into shape.”
We’ve also been encouraging Audrey to train for the Spartan race we will be doing as a studio team in May!
Audrey has been so gracious to let our interning trainer Shari work with her at many of her sessions! What a Win Win – Audrey gets two trainers and Shari gets the opportunity to hone her skills!
We LOVE having Audrey here. Shari and I (Missi) are always talking about what a hard worker she is!
- She has shown up for EVERY SINGLE SESSION
- She works hard, tries new things
- She sends me AWESOME music for her workout playlist (another win – win!)
- She is an inspiration!
- She makes us laugh
Audrey deserves these awesome results she has achieved because she has done the work!
Cheers Audrey! We are so proud of you and can’t wait to see you hit those goals because with a work ethic like yours… you WILL!
Ready to jump in with us and get results like Audrey? We have the perfect opportunity coming up for you to help you finish 2020 STRONG!
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