It's Time For The Summer Shred!
2024
When You Join Us for Private Or Small Group Training You'll Get The SUmmer Shred Program for FREE
{$350 value)
Are You Ready To...
- Get Your Fitness Focus Back?
- Get Back On Track With Your Clean Eating?
- Reach Your Fat Loss Goals?
- Look Amazing In Your Summer Wardrobe?
We Are Taking Only 10 New Studio Clients For This Program
Are you tired of trying “this” Pinterest workout for a week and “that” magazine workout for another and not seeing any results?
If you are ready for lasting change and the results you’ve been waiting for, this program will get you WELL on your way
Do you need a boost in your metabolism to get the body you want and feel energized?
I’ll teach you how to choose foods and exercise in a way that will ramp up your metabolism, give you energy, stop your cravings and make you body a fat burner
Is your nutrition plan stalled?
Time to shake it up?
You’ll get 6 weeks of deliciously , simple meal plans to keep you on track
I will be coaching you through two eating techniques that are proven to break through plateaus all while eating whole real foods.
Do you want to tone up, lose fat and build strength to be ready for summer activities?
You need a professional program and the motivation to get and stay track..
THIS is your plan!
Start Now To Be Fit By Summertime!
What Is The Summer Shred Program?
It's the perfect opportunity to get a jump on your fitness before summertime hits
This program will focus on the jiggly bits, balancing hormones and firing up that metabolism to get you well on your way to feeling happy and vibrant in your own skin
- Booty: We'll use tools and techniques to tone and strengthen your backside. There is a special way to train the booty to make sure you hit all the spots - We'll teach you these secrets!
- Belly: You'll learn the techniques to melt tummy fat and lose inches all while creating a strong core that will help you enjoy those summertime activities you've been waiting for!
- Burn: It's time to rev up that winter time sluggish metabolism. We'll also incorporate High Intensity Interval Training and strength training sessions to teach your body how to use fat as fuel long after your workout.
- Build : Lean, pretty muscle to help you look great in your summer tanks
Learn the skills and tools to develop a lasting healthy metabolism, build strength, burn fat and lose inches
- Imagine being able to keep up with your friends, kids and husband this summer when kayaking, hiking, gardening and doing all the things!
- Imagine having energy again!!
-
Imagine...how great you are going to look in that super cute sundress
Because lets face it... We may never have the body of our 20's back but we DESERVE to feel cute!
- Imagine Going to an all womens' gym where you finally feel comfortable
- Imagine feeling confident again
- Imagine...Feeling your BEST and having strength to
- Imagine really getting out and LIVING life because you have so much more energy, strength and coordination
BONUS GUIDES
Carb Cycling Guide
What Is Carb Cycling?
Carb cycling is simply a nutritional strategy where the amount of consumed carbohydrate varies on a daily or weekly basis. It is not a diet program with strictly defined guidelines but a flexible cycling days of low, medium and high carbohydrate intakes. With carb cycling, the body is never deprived of carbs long enough to slow the metabolism but just long enough to cause both fat and water loss.
Intermittent Fasting Playbook
What Is Intermittent Fasting?
Intermittent Fasting is a nutritional approach that cycles between a period of fasting and non-fasting during a 24 hour window. IF encourages your body to draw on fat stores for energy. There are many health benefits to intermittent fasting and it can be adjusted to fit into your lifestyle easily. This is a great tool to add in to shake off a plateau.. And we’ll show you exactly how to use it!
Not Local To Sandpoint?
Join Us For The Online Version Of The 6 Week Summer Shred
- 6 Weeks of Done For You Meal Plan And Shopping Lists
- Full Length Home Workout Videos
- All The Bonuses
- Coaching In The Private Facebook Group
ATTENTION:
Our in studio training sessions are almost full but
fill out an application below and we'll see what we can do 🙂
2x Week Small Group Training
$139/ month
Includes:
*******
*2 Group Sessions/wk
*Home Workouts
*Nutrition Coaching
*Meal Plans
*All Bonus Guides
* Body Fat Testing & Measurements
* Accountability check ins
3x Week Small Group Training
$199/ month
Includes:
*******
*3 Group Sessions/wk
*Home Workouts
*Nutrition Coaching
*Meal Plans
*All Bonus Guides
*Body Fat Testing & Measurements
* Accountability check ins
Private Training
Price will vary depending on number of sessions per week
Includes:
*********
*Private ( or semi private) sessions
*Customized Workouts
*Home Workouts
*Nutrition Coaching
*Meal Plans
* Body Fat Testing & Measurements
* Accountability check ins
For Local Sandpoint Participants
Check the current schedule to make sure these times fit into your schedule.
New clients can join an existing group (see current schedule below) or grab your friends and create your own "semi private" training sessions group ("semi private" prices vary depending on number of participants.
Don’t forget the “non-scale victories”!
- New Skills/Habits To Use Forever
- Regain Confidence
- Stamina, Endurance and Strength
- The many health and psychological benefits to meeting up with others and having a great time. The ladies at the Missi Balison Fitness studio are just plain FUN!
- Rev your energy and improve your sleep