Missi Balison Fitness is the only results focused Sandpoint women’s fitness center with 30 years of training experience, certified personal trainers and an emphasis on hormone balance in the woman’s changing body
We have a beautiful, private Sandpoint women’s fitness center where it is our mission to help women get strong, build stamina for life and embrace the changing body as they move toward the best half of their lives!
Let Your Goals Help You Find Your Program
Your Goal:
- You love the motivation and energy of working out with a group of ladies
- You need the accountability of a coach and your fitness buddies waiting for you!
- You love the idea of a Facebook community to help you stay thee course and learn about creating new habits even on your off studio days
- You want to get strong, change your shape and balance your hormones
Your Program:
Your Goal:
- You have specific goals you want to achieve and want a program designed just for you to help you get there quickly.
- You have some special considerations or just like the idea of the one on one attention of a trainer.
- You'd like to workout with a personal trainer live rigth from your home via Zoom
Your Program: Private One On One Training
Your Goal:
- You are a beginner or haven't exercised in a long time
- You want to learn to exercise safely, to strengthen your core and correct your posture
- You like the idea of a slower paced small group session to get you up to speed so you can join our other small group training sessions
Your Program: Fit Beginnings
Your Goal:
- You are looking for a new adventure for 2021
- You are excited, and nervous to step out of your comfort zone but you are ready... You think!
- You need the coaching and the equipment to do a Spartan Race or other Obstacle Course Race
Your Program: Obstacle Course Training
Your Goal:
- To Be Pain Free
- To improve flexibility and range of motion
- To relax and improve circulation
Massage Therapy
Your Goal:
- You have struggled with your weigthloss and know it is food related
- You need nutrition education to help you chose the right foods to reach your goals
- You want to learn about how you can accelerate fat loss by balancing you hormones
Your Program: Nutrition Consultation
Books
- You want to learn about how you can accelerate fat loss by balancing you hormones
As a personal trainer for 30 years I have come to love all things fitness, nutrition, success, goal setting and productivity. I truly believe that knowledge inspires motivation. I Also believe that when we are organized we save TIME… and frustration.
I produce books that enhance your life, productivity, fitness
With all of this time we save we have MORE time and energy to focus on the things that matter… GOALS!
Missi Balison – Personal Trainer & Exercise Physiologist
Welcome! I have been a Sandpoint personal trainer for over 20 years and look forward to meeting you.
My passion is to help you get fit, healthy and balanced without intimidation or confusion. Are you ready for a better and healthier you without the calorie counting? I have been a Personal Trainer for over 25 years and can develop customized nutrition and exercise plans for people just like you who want to feel better, get stronger and lead happier, more productive lives!
I am going to teach you to learn to love nourishing each cell of your body so you can get the most out of it and feel and look amazing!
The holistic approach goes beyond the pounds and percentages, but instead we dig deep in the physiological and nutritional needs of your body. I am going to teach you how to love nourishing each cell of your body so you can lead a happy, healthy, and fulfilled life all while losing weight and gaining muscle.
My private Sandpoint personal training studio was created out of my desire to help women that were intimidated by larger gyms. It has become an environment where I have watched s many wonderful ladies gain not only strength but confidence in the movement of their bodies, their skill with the exercises and their new found ability to create healthy habits and make lasting changes in their nutrition.
If you want to get healthy, lose weight and be the strongest version of YOU – you are going to feel right at home. Browse all of the options whether online or in the studio Here.
Be sure to browse the blog for on-the-go fitness and nutrition information.
1250 Gooby Rd,
Sandpoint, ID 83864
Phone: 208-290-2081
Hi! I’m Missi…Thanks for stopping by. If you’d like to contact me please use the form below and I’ll get back to you shortly.
Cant’ wait to talk with you. Thanks for stopping by.
Missi